Motherhood Fitness & Recovery

Personal Trainer

Florence Park, Chichester, PO19 7TB  (Show me directions)

07799 4...Mobile    Mobile   

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Exercise Classes & Personal Training

Teaching Mums how to exercise their pregnant and postnatal bodies correctly. Paying attention to core and pelvic floor restrengthening. Classes and Personal Training available. Call or email Nicola for further information.
Classes include Buggyfit, Cardio & Strength and HIIT (High Intensity Interval Training). All children and babies are welcome to class.

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