Address: 9 Mendips Road, Hampshire, Fareham, Fareham, Fareham, Hampshire, PO14 1QD
Sports Therapy, Sports Injury Rehabilitation, Sports Injury Prevention, Personal Training, Children's Fitness Instructor, Nutrition Guidance and Support, Fitness Instructors, Sport Injury Clinic, Sports Massage, Remedial Massage
Sport and Exercise Therapy We are graduate BSc (Hons) Sport and Exercise Therapists who are registered with the Society of Sports Therapists. Sports Therapy particularly focuses on the rehabilitation of you, the patient, back to optimum levels of function and fitness. You don't have to have sustained an injury from sport we can work with any type of injury or aches and pains. Our focus is to reduce your pain and discomfort and get you back to feeling the happiest and healthiest version of you! Once rehabilitated, we focus on preventing the injury re-occurring through a variety of exercises and stretches to ensure you stay as injury free as possible!
Personal Training, Group Exercise Sessions & Children's Fitness Sessions Mobile 1-1 Personal Training Sessions are available as well as group sessions or sessions for you and a friend! As well as Personal Training we also offer Bootcamps, HIIT and Circuit classes. Our fitness sessions don't stop at adults and teenagers we are also able to provide children's fitness classes for children aged 5-15 years old.
Monday to Friday
09:00 to 21:00
Saturday to Sunday
13:00 to 21:00